eight ounces of milk ( one cup) and one ounce of cooked meat ( the size of a third of a deck of cards) supply all the protein a 3 year old needs in a day.

What's the quickest, most effective way to avoid injury even for walking?

What's the proper form to assume when walking?

Gravity is your friend. Increase your energy by going up stairs, and get the benefit of aerobic conditioning and increased leg strength.

If you're trying to cut down on your coffee intake during the day, try foregoing coffee for breakfast. Drink tea or hot chocolate instead.

Always refuel in the morning after your overnight fast.

Do strength exercises for all your major muscles groups (shoulders, arms, back, stomach, hips, legs) at least twice a week. Don't do exercises of the same muscle group two days in a row. Give your muscles time to recover and rebuild

Walking is low-impact exercise, which puts less strain on bones and tissues.

Seated or standing, hold your hands together at waist level, fingers up and palms touching as if you’re praying.

Strengthening your abdominal and back muscles helps lower your risk of developing backaches.

For the respiratory system: cough, cold, sore throat, phlegm, mucus, chest infection

There Are So Many Different Kinds of Supplements:How Do I Know Which One to Select?

The risks of exercise can be minimized by adhering to certain principles and guidelines.

If you spend time in a weight room or around people that regularly do strength exercises, you might overhear the following terms

Have you ever been frustrated by how few calories exercise burns?

If you can, be physically active with a friend or a group. That way, you can cheer each other on, have company, and feel safer when you are outdoors.

Massage increases the immune cells that fight viruses, and colds are viral. Here are precise instructions (great for adults too):

Bones are living tissue. Weight-bearing physical activity causes new bone tissue to form, which makes bones stronger.

Research shows that muscle strength declines by 15 percent per decade after age 50, and 30 percent per decade after age 70. Scientists have found that people lose strength and muscle tissue not because they grow older, but because they stop doing activities that use muscle power. The combination of reduced strength and lower activity levels can lead to an increased incidence of falls and decreased walking ability.

In walking, you don't dress from head to toe; you dress from toe to head.

Do this on a beach lounger or on your bed to prepare you for a catnap.

Sunset gazing is the perfect peaceful conclusion to a blissful day.

' Supporting the Sky' is a simple strech from the Qi Gong that strengthens back and lungs, improves breathing and dispels depression.

Stand up and push your chair back out of the way. Let your arms hang loosely at your sides.

Hydrating with plain water is not as effective as consuming sports drinks that contain electrolytes.

Every person who exercises regularly, whether an athlete or not, will have to cope with lack of motivation, boredom, or burnout at one time or another. Here are some helpful tips that can keep you motivated to stick to your routine.

While seated or standing, hold your right arm straight out in front of you.

Sit upright in your chair with good posture. Bend your neck forward slightly and rotate your head to the left.

Drop your arms and hands to your sides. Relax your shoulders and facial muscles.

Anise Tea: Aniseed works as an expectorant to loosen phlegm. Help fight Cold and Congestion

Small dietary changes can make a big dent in your fat intake.

Few items in the kitchen are as essential as onions, garlic and ginger. THey are surprisingly useful in another way - as a natural first aid kit.

Supplements usually are not necessary for most healthy people who are willing and able to eat a balanced and varied diet. However, under certain circumstances, some healthy people may benefit from supplements:

You love a hard workout at the gym, but it's getting harder and harder.
You're eating well, losing weight, and working out like a champ.
But your body feels so tired.

If you rely solely on aerobic exercise to help you lose weight, consider adding a moderate program of resistance training.

Being active and making smart food choices is good for your health. But that is not the only reason to move more and eat better

Simple post-natal postures for the moms where the babies help moms strengthen and tone the body