Raw food is normally made up of uncooked fruits, vegetables, nuts, and seeds - and it has taken the heat right out of the kitchen. Believers say that cooking food destroys important vitamins andd enzymes. Incorporating a few raw-food dishes into your regular diet provides needed fiber from fruits and vegetables, and lean proteins from nuts and seeds.

Raw food is normally made up of uncooked fruits, vegetables, nuts, and seeds - and it has taken the heat right out of the kitchen. Believers say that cooking food destroys important vitamins andd enzymes. Incorporating a few raw-food dishes into your regular diet provides needed fiber from fruits and vegetables, and lean proteins from nuts and seeds.

Raw food is normally made up of uncooked fruits, vegetables, nuts, and seeds - and it has taken the heat right out of the kitchen. Believers say that cooking food destroys important vitamins andd enzymes. Incorporating a few raw-food dishes into your regular diet provides needed fiber from fruits and vegetables, and lean proteins from nuts and seeds.

You’ll need a juicer, since chewing a handful of parsley alone is not very tasty and takes a long time to break down.

Broiled Skin Salmon Fillets Combine tomatoes, corn, scallions and salsa.

A traditional Chinese dish, using pork, pineapple chunks, tomato sauce, onion, green pepper, sugar and vinegar.

Spice up your life and take a step toward better health with this colorful dish.

Sweet tapioca with honey dew and cantalope

You'll love the taste of this Curry Chicken

Quick and Easy Red Beans and Rice. It is quick to prepare, easy and most of all delicious.

A quick, simple way to prepare trout. Pan-fried trout with dried basil, dried parsley, dried lemon peel and etc.

Salmon fillet simmered with turnips, carrots, thyme and lentils.

easy and simple Sizzling Hot recipe for shrimp

Hot and sour dressing with an exotic flavor.