There Are So Many Different Kinds of Supplements:How Do I Know Which One to Select?
* Consider unique needs related to age, sex, or medical status. Compare the vitamin/mineral content to your own needs; do not go by label claims.
* Extra ingredients with no proven health benefits such as lecithin, choline, and inositol, are not needed.
* Store-brand or generic products may offer the same ingredients at a lower price.
* Be sure to check the expiration date. Vitamins can lose potency over time.
* Buy supplements in childproof containers and store them in a safe place.
