Breakfast
�� Pour low-fat or fat-free milk over your breakfast cereal.
�� Have a cup of low-fat or fat-free yogurt.
�� Drink a glass of calcium-fortified orange juice.
�� Add low-fat or fat-free milk instead of water to oatmeal or hot cereal.
Breakfast
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Pour low-fat or fat-free milk over your breakfast cereal.
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Have a cup of low-fat or fat-free yogurt.
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Drink a glass of calcium-fortified orange juice.
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Add low-fat or fat-free milk instead of water to oatmeal or hot cereal.
Lunch
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Add low-fat or fat-free cheese to a sandwich.
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Have a glass of low-fat or fat-free milk instead of soda.
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Have a piece of pizza or a serving of macaroni and cheese.
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Add low-fat or fat-free milk instead of water to tomato soup.
Snack
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Make a fruit smoothie with fruit, ice, and low-fat or fat-free milk.
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Try flavored low-fat or fat-free milk, such as chocolate or strawberry.
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Have low-fat or fat-free frozen yogurt.
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Try some pudding made with low-fat or fat-free milk.
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Dip fruits and vegetables into low-fat or fat-free yogurt.
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Have some low-fat or fat-free string cheese.
Dinner
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Make a salad with dark-green, leafy vegetables.
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Serve broccoli or cooked, dry beans as a side dish.
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Top salads, soups, and stews with low-fat or fat-free shredded cheese.
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Toss tofu with added calcium into stir fry and other dishes.
